Black Latte Official site
Share this

gout diet

Gout dietary rules

The development of this severe metabolic pathology is associated with the accumulation of urate (urate) in the body.It is impossible to completely cure the disease, but the right treatment can allow you to avoid worsening of the condition and achieve a considerable period of remission.

An indispensable condition for improving the patient's condition is dietary control.Diet No. 6 should be followed when diagnosed with gout (eg, urolithiasis).It allows you to:

  • Normalizes purine metabolism;
  • Reduce the amount of uric acid and its salts formed in the body;
  • Changes the pH of urine to alkalinization.

Gout dietary rules

Adhering to certain nutritional principles can significantly improve a patient's condition.

  1. You should eat several times a day - from 3 to 5 times.This helps prevent peaks in the maximum concentration of purine bases in the blood.
  2. You shouldn't eat too much food.
  3. Fasting is also not acceptable.
  4. If you are overweight, you need to get rid of it, but not through a strict diet, but gradually.Drastic weight loss can worsen a patient's condition.It is normal to lose 1-2 kilograms of weight in a month.
  5. With gout, an important condition for normalizing the condition is to drink a lot of fluids: in the phase of remission - at least 1.5-2 liters per day, in case of exacerbation of the disease - starting from 3 liters.You can drink ordinary water or mineral water, tea, fruit drinks, rosehip soup, and candied fruits.
  6. For this pathology, drinking alkaline mineral water is necessary: it promotes alkalinization of the blood, thereby expelling urate from the body.

Fasting is a banned technique

Some patients mistakenly believe that refusing to eat can help remove excess purine bases from the body and alleviate the disease process.In fact, however, the opposite is true: fasting causes a dramatic worsening of the condition.The reason lies in the particularity of human physiology.

When food supply ceases, the body begins to deplete its own reserves.In this case, protein becomes the most readily available material.During the first few days of food refusal, uric acid levels in the serum increase dramatically.Its excess material begins to be deposited in the tissues of the body, that is, in the membranes of the synovial joints, causing a dramatic worsening of the disease.

Accumulation of urate in the renal tubular synovium and glomeruli can lead to the development of acute gouty nephropathy.

What foods should you not eat when you have gout?

Since this disease is caused by a disorder of purine metabolism, the main purpose of the gout diet is to reduce the amount of foods rich in purine bases and substances that stimulate the "release" of urate from the serum and subsequent deposition in tissues and joints.It is also necessary to control the intake of foods that cause changes in the body's acid-base balance.First, there are plans to significantly limit the quantities of certain meat and fish products or to abandon them entirely.The ban applies to:

  • Broth: meat, fish;
  • meat, especially of young animals;
  • Internal organs: kidneys, liver, lungs, brain;
  • Meat semi-finished products;
  • bacon;
  • Sauce;
  • animal fats;
  • From fish products: salted or fried fish, canned food, caviar;
  • Fatty fish in any form (except acute phase).

When following the gout diet, you should also avoid:

  • All types of legumes: lima beans, lentils, soybeans, kidney beans, kidney beans;
  • Fats from animal sources;
  • mushroom soup;
  • vegetable sauce;
  • Various spices: pepper, mustard, horseradish;
  • Cheeses with salty and spicy flavors;
  • Chocolate, cream cakes, pastries;
  • Any product containing significant amounts of cocoa;
  • Spinach, sorrel, fresh vegetables;
  • From fruits: figs, grapes, raspberries;
  • alcoholic beverages, especially wine and beer;
  • Espresso, tea, cocoa.

When dieting, salt intake should be strictly limited.It promotes the accumulation of urate in tissues and joints.

Authorized products

The best diet for gout is a vegetarian diet based on various milk and vegetable soups, fermented dairy products and fruit infusions.

  • Recommended meat varieties for a meat diet: turkey, chicken, rabbit.
  • Boiled fish, shrimp and squid are allowed.
  • Eggs and quail eggs are also recommended for the treatment of gouty arthritis.
  • Porridges based on various cereals, cereals and pasta are useful.
  • Experts recommend that patients diagnosed with gout regularly consume cheese and dishes made from it.
  • You can include a variety of low-fat and salt-free cheeses in your diet.
  • Whole milk is not prohibited, but should be consumed with caution.
  • If you follow the gout diet, you can eat almost any type of vegetable: potatoes, zucchini, cabbage, eggplant, carrots.
  • Intake of some vegetables should be limited.This goes for celery, radishes, peppers, asparagus, cauliflower, parsley and scallions.During an exacerbation, it is best to avoid contact.
  • Fruits are very beneficial for gout.It is recommended to include apples, pears, plums, oranges, apricots and various berries in your daily diet.
  • Eating any type of nuts and seeds is beneficial.
  • For those with a sweet tooth we can recommend jams, marshmallows, non-chocolate candies and jams.
  • The gout diet also includes bread - white and brown.
  • When choosing an oil, it’s best to choose vegetable oil.Olives and flax seeds are particularly helpful.The amount of butter should be fairly limited.

What can you drink?

Maintaining correct drinking habits is very important for gout.Experts recommend drinking plenty of fluids, which are necessary to rid the body of uric acid compounds.

While following your diet, you can drink the following beverages:

  • green tea;
  • Light black tea with milk or lemon;
  • rosehip soup;
  • chicory-based drinks;
  • Wheat bran soup;
  • vegetables, berries, juices;
  • Fruit juice drinks, preserves;
  • Kvass.

For gout sufferers, juice drinks made from cranberries or lingonberries are particularly helpful.

It is also recommended to drink cucumber juice, which helps remove excess purines from the body.You can drink up to 200ml of freshly squeezed juice per day.

It is important to include alkaline mineral water with low mineral content in your diet.

Deterioration period

There are certain characteristics of the diet recommended during a gout attack.The following rules must be followed:

  1. Completely exclude fatty, salty, fried meat, fish, meat and fish products from the diet.
  2. Create a menu that focuses primarily on liquid foods: including liquid cereals, fermented dairy products, fruit and vegetable juices, lemon tea and milk.
  3. It is very important to ensure that patients do not starve.
  4. Provide the patient with at least 2 liters of fluid per day.
  5. Be sure to include alkaline mineral water in your diet.

The approximate diet menu for a gout attack is as follows:

  • Vegetarian soup:Vegetables, potatoes, dairy products, added cereals, cold drinks (beetroot soup, okroshka), fruits.
  • Lean varieties of meat, fish, poultryThree times a week are allowed: 150 g of meat or 180 g of boiled fish.Boiled meat products can be used to prepare various dishes: baked, stewed, steak products.
  • Dairy and fermented dairy products:Cottage cheese, cheese dishes, low-fat sour cream, cottage cheese, milk (very limited quantities, use sparingly).
  • cereals– You can prepare various dishes based on them.
  • egg– In the acute stage of gout, you can eat 1 egg a day (you can boil eggs or make omelets).
  • Flour products, bread:Baking, rye and wheat breads made with Class 1 and 2 flours and bran are allowed.
  • snack:Salads of vegetables, fruits, vinaigrette and vegetable caviar are useful when gout is intensified.
  • vegetable:It is recommended to include plenty of fresh vegetables or any cooked vegetables in your diet.
  • fruits and berriesYou can eat them fresh or use them to make jellies and preserves.Dried fruits are also useful.
  • candy:The diet for gout (even in the acute phase) does not exclude the use of cream, marshmallows, jam, honey and sweets (except chocolate).
  • Drinks:Tea (light) with milk, lemon, rose hip soup, dried fruits, and wheat bran.

During the exacerbation stage of the disease, fasting days are beneficial to the stabilization of the patient's condition:

  1. Fruits and vegetables.You can eat up to 1.5-2 kg of non-banned vegetables and fruits.
  2. Curd and kefir.The daily diet consists of 500 g of lean cheese and 0.5 kg of kefir.
  3. Kefir.You should drink up to 2 liters of kefir per day.

Sample menu of the day

  • First breakfast:1 soft-boiled egg + green salad from permitted vegetables + apple and carrot pudding + weak tea.
  • Second breakfast:Rosehip soup with honey or jam.
  • Lunch:Milk soup + potato slices + jelly or boiled meat (fish) with vegetable salad.
  • Afternoon tea snacks:Baked apples or fresh apples.
  • dinner:Cabbage rolls with rice and vegetable filling + baked cheesecake + tea (with honey).
  • Before going to bed:Wheat bran decoction.